Winter vegetables aren’t just something that you should eat during the warmer months of the year. Vegetables are packed full of nutrients, and should be enjoyed all year long.
Thankfully, there are a number of healthy and delicious winter vegetables. If you like eating fresh vegetables, look for these vegetables in your produce section.
Beets are in season from fall to spring. This means that it is easy to obtain fresh beets in the winter. If you are in a temperate climate, you may even be able to purchase beets from your local farmer’s market.
Broccoli isn’t limited to a single season. Because of its hardiness, it can be grown year round.
With that said, broccoli tends to taste the best when it is harvested in the late winter or in early fall. Broccoli harvested during this season tends to have a sweeter taste than it does when it is harvested during other times of the year.
Like broccoli, cabbage tends to taste sweeter when it is harvested in cool weather. Winter cabbage is often sold at a premium price; it is sometimes described as frost-kissed cabbage.
While carrots can’t survive the winter in cooler climates, it does just fine in temperate climates. You should be able to buy fresh carrots even when the weather is freezing outside.
Celery tends to taste its best when it is cold outside. This vegetable tends to thrive in chillier temperatures.
Kale — and other leafy greens — tends to do well in winter. As is the case with cabbage, colder temperatures give kale a sweeter and more appealing flavor.
A lot of people aren’t that familiar with parsnips. Because of this, they don’t pick add them to their cart when they see them at the grocery store. If you’re looking for something to eat in the winter, you may want to give them a try; they have a very appealing flavor.
Radicchio can be grown year round, but it has a more appealing flavor during the winter. It also tends to be cheaper during this time of year.
- Sweet Potatoes
Also known as yams, sweet potatoes are a cold weather staple. They are frequently used in holiday dishes.
There are many varieties of squash that do well in fall and winter. If you’re a fan of squash, you should be able to find a number of appealing winter options.
It’s easy to find fresh turnips when it is cold outside. Just look for something that is bright and has plenty of weight to it. Yellow turnips — also known as rutabagas — are another great winter options.
As you can see, you don’t have to give up vegetables in the winter. There are many different kinds of winter vegetables. If you want to improve your health, you should make a point of eating more vegetables. There are all kinds of tasty vegetables for you to choose from. Spend some time in your produce aisle and see what you can find.