Is cranberry juice acidic? Cranberry juice is considered acidic, but it is very good for you. Cranberry juice has many health benefits, and I learned about one of them at an early age. My mom drank this juice when I was younger because she had kidney stones at one point. The cranberry juice is supposed to help. It’s also considered a great beverage in general and one of the top fruit juices. You need good beverages with all of those unhealthy sugar-filled alternatives out there.
You are likely thinking that since cranberries are fruits that cranberry juice contains plenty of natural sugars. However, cranberry juice is a rather tart drink. Don’t let that keep you from trying it though if you haven’t because it’s delicious. It can also be mixed with other juices and other ingredients to make different drinks. Let’s just not make a Cosmopolitan and call it healthy, okay?
If you’re not familiar with a Cosmopolitan, it’s a vodka and cranberry juice mixed drink. There are some cranberry juice makers that add sugar, while some don’t. For the ones that do, some add more than others, and you want a cranberry juice with very little added sugar if any. That means it not only matters that you choose to drink cranberry juice but that you watch which one you buy.
Let’s back back to the question: Is Cranberry juice acidic? Remember that everything has a pH level, and so it can be good to look at the numbers specifically. It was mentioned that the juice is acidic, yet you need to know the pH level. The specific pH level for cranberry juice is around 2.5. That’s not too bad, but it should be mentioned that a food or beverage needs a pH level of 7 to be alkaline and not acidic.
If you’re not up for acidic beverages, I don’t blame you. I have had acid reflux too many times in the past, and you definitely want to limit your acidic beverages. However, cranberry juice is a natural fruit juice, and as mentioned, there are health benefits. If you’re leaving off the soda an other acidic beverages, then maybe some cranberry juice won’t be too much when it comes to acidity.
I mentioned kidney stones earlier because my mom was drinking cranberry juice when she had those stones. It’s interesting to note that the juice is also good for helping to treat bladder infections. It’s also said that cranberry juice is good for dental health, and it’s also supposed to be helpful when preventing heart disease.
One way you can increase the pH to make your cranberry juice more alkaline is by adding sugar. Yet, you don’t want to do that. You could always add in a mixer that isn’t so acidic to balance things out. Either way, if you’ve been keeping yourself from drinking cranberry juice, then you might want to start giving it a try. Especially if you drink fruit juices often, remember cranberry juice is one of the best.