You do not have to quit gardening while pregnant, however you might have to make some adjustments to keep yourself and baby safe. Note that gardening can be dangerous and even deadly in certain cases. Also note that a number of plants and even some vegetables can actually be fatal to both mother and child if they are contaminated. Be aware of this danger and always use a common-sensical approach to avoiding them. Pregnancy and gardening safety.
Strenuous Activity – While pregnant, it is important to avoid strenuous activity. This means no jogging or running, as these activities can be harmful for both the mother and child. Also, it is strongly recommended that women who plan to become pregnant avoid collecting water in ponds, Brooks or streams. Not only is it unsafe for the child, it also carries with it a number of harmful chemicals which can be harmful to the mother as well. The same is true for recycling plants as plastics and other materials used to manufacture these products may be hazardous to the fetus.
Bending – When planting, do not bend over too much. While this is a common act of gardening, it should be avoided all together during pregnancy due to the potential risk of damage to the abdomen. Always remember to bend at a gradual rate, never overstretching, and keep your back straight to maintain good spinal health. In addition, if you plan to stay indoors the entire year as opposed to only gardening when outdoors, be sure to protect your plants from cold and from exposure to strong sunshine.
Pesticides – During pregnancy it is very possible to get exposed to pesticides. Note that the more frequently you will be gardening, the greater the chances of you getting exposed to pesticides. Pesticides can be found on many gardening products and you can easily accidentally ingest them. Always wear gloves and old clothing when moving or handling these chemicals to avoid this risk. Be sure to rinse any containers or products used in the garden immediately after use to remove any remaining traces of pesticides.
Exertion – Although gardening can be a strenuous activity, there are some precautions you should take in order to ensure a healthy pregnancy. Do not plant tomatoes close together, especially if you are pregnant because the placenta is protected by fat in the womb and can easily get dislodged. You may also want to take a break in between so you don’t overexert yourself or get too tired. This can help to prevent labor.
Strenuous Gardening – If you are pregnant and plan to continue gardening, then you should use non-toxic latex gloves whenever gardening in potentially toxic soil or chemicals. It is important that you wash your hands thoroughly after touching anything soil or chemical containing. Be sure to put these products away in sealed containers. Also, wear a form-fitting long sleeve shirt with long pants if you are gardening in a tent to prevent your skin from sweating. These precautions are important if you are pregnant and plan on gardening during your pregnancy.